Standard Desk Height Ergonomics
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In saying this you should try stick within a 1 to 2 inch range of your actual height.
Standard desk height ergonomics. If the desk is too high and can t be adjusted raise your chair. For a 5 2 employee the appropriate desk height would be 24 inches six inches lower than the standard desk height of 30 inches a rule of thumb is to add one inch of desk with every three addition to employee height. If the desk is too low and can t be adjusted place sturdy boards or blocks under the desk legs. 580mm to 730mm 350mm to minimum 750mm to.
Hsw handbook manual handling and ergonomics effective date. When it comes down to having better posture in front of your computer it s better to first understand the mechanics of having a nice ergonomic setup and at the same time knowing what your typical desk height is. Guide to proper sitting standing desk ergonomics. What is the desk height for best posture and ergonomics.
Benefits of movement for children. To calculate the perfect height of a standing desk please check here. A good sit stand desk that can easily raise and lower to get to the proper heights is a great thing to have in an ergonomic office. Both options are becoming increasingly common in workplaces.
Now we believe that you don t have to be accurate to the smallest degree in fact many websites will give you slightly different numbers when it comes to the best height. The list is comprehensive but we ve surely missed resources that could be included. Calculate the correct height of the desk and chair. Sitting desks standing desks.
Chances are your desk at work is a standard desk height which can often lead to the dangers of. Instead the appropriate work height is that which best fits the size and ability of the person or people while they perform their work tasks. If your desk has a hard edge pad the edge or use a wrist rest. Calculate the correct height of the desk and chair.
Check out these standing desk options and see more on amazon. As we said before it depends on the individual and what feels comfortable to you. Tips for working from home. All recommendations are based upon australian standard as 3590 1990 screen based workstations part 2 workstation furniture.
Peter budnick phd cpe 16th december 2019 here s a list of ergonomics standards guidelines regulations and compliance resources. 680mm to 720mm if adjustable. Correct seated desk height. And if this is a shared workstation each person will likely be different.
Don t store items under your desk. The links are to external sites and ergoweb cannot guarantee the accuracy or reliability of. Proper standing desk height. There is no valid standard for computer workstation desk height.
Ergonomics standards and guidelines. Incorrectly adjusted office chairs and tables lead in the best case to back and neck pain and in the worst case to permanent back or disc damage. And since a person s tasks may change throughout the day so therefore may the appropriate work height change. This tool assess the correct height for both options.
1 october 2015 version 2 0. Use a footrest to support your feet as needed. As you can see the standard desk height of 29 inches fits someone of around 6 feet tall. Guide to proper sitting and standing desk ergonomics.
Rj burr updated march 9 2019. Computer workstation dimensions height of work surface above floor level viewing distance to work if fixed.
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