How Often Should You Stand Up From Your Desk

By sarah madaus 9 13 2017 2 15 p m. That single action can make you healthier more productive and studies suggest could add a year or two to your lifespan. A growing amount of research suggests that just standing even if you don t walk around can have health benefits.

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There also are many downloadable apps for your computer or phone that you can set to helpfully beep at you regularly to remind you that it s time to stand.

How often should you stand up from your desk. The short answer is as often as practical i used to set a timer for every half an hour when i was working at a desk. This then begs the question of how often you should do so so we are going to answer that in this article along with one or two other tips to help you ensure that working at your desk is not harming your health. None of the participants were previous back pain sufferers. So making sure you can stand and walk during work hours is important.

The trick is to sit for 20 minutes stand for eight then move around and stretch for two minutes. You don t have to stand for your entire workday. Research has warned time and time again that sitting disease is real. But if you re sitting all day at work you should get up every 30 minutes and move to cut your risk of death a new.

This is exactly how often you should be moving if you sit all day here your excuse to take more breaks during the workday. Even if you work out in the morning before work it s probably not enough to stave off the health risks of sitting for eight hours. When it rang i would stand do a really good yawn stretch and shake it out. Whether it s sitting all day ruining your eyes staring at a computer screen or messing up your wrists at a keyboard office work is a lot more dangerous than you d think it might not seem like.

There are several solutions to this and one of the simplest is to simply stand up from your desk. You might want to stand up for this. I keep an inexpensive music stand near my desk so i can prop papers on it and read or make notes standing up. Unless you re already standing for at least half the day you ve got some work to do.

I stand up while i talk on the phone now. In the first ever laboratory controlled study of sit stand workstations callaghan found that 50 per cent of participants developed low back pain when asked to stand at an ergonomic desk for two consecutive hours. If you are more motivated than a slug you could.